Most people are aware of CBT, but what they're not aware of is that there's a version of CBT designed specifically for tackling insomnia, which is called CBT-I.CBT-I is a structure programme that offers an alternative to taking medication, can help tackle the cause of the sleep issues, and can be done online or through an app (a list of apps is provided in the article).The article also outlines the techniques that might be used, such as keeping a sleep diary and teaching you relaxation methods.https://unwantedlife.me/taking-antidepressants-isnt-a-big-deal-heres-why
This article challenges pill shaming by taking aim at outdated views and beliefs about taking antidepressants.The article challenges beliefs like:Antidepressants will turn you into a zombieNeeding antidepressant says something bad about youTaking antidepressants means you’ve failedThat's because there's nothing wrong with taking antidepressants or any prescribed medication to improve your health, mental health, and quality of life.https://unwantedlife.me/taking-antidepressants-isnt-a-big-deal-heres-why
The mechanic's shop is often seen as a place for men. But without knowing the basics, your car could end up needing more work that it otherwise would do.The Girls Auto Clinic in Philadelphia is helping to challenge the so-called male domain of the mechanic's shop by helping women learn to look after their vehicles.To find out more, click the link below:https://crafty.diply.com/6495314/all-female-auto-shop-is-empowering-women-to-learn-about-fixing-
When I grew up, children's books lacked diversity and inclusion, but now there are books available that are trying to change that.From picture books for toddlers to reading books for pre-teens, there is now a selection of diversity and inclusive books out there for us to enjoy with our children.Now educating our children about diversity, inclusion, and acceptance has got a little bit easier.To check out a selection of such books, click the link below:https://www.independent.co.uk/extras/indybest/books/childrens/best-childrens-books-about-diversity-b1804631.html
British Airways has joined a short list of other airlines that have exchanged its gendered greetings to gender-neutral ones, to be more inclusive.British Airways joins Transport for London (TFL), who stopped using gendered greetings back in 2017.Find out which other airlines are on this list by clicking the link below:https://www.pinknews.co.uk/2021/10/12/british-airways-gender-neutral-greeting
