Deep breathing exercise which my best technique is the yoga deep breathing exercise, taking a deep breath in and letting it out after 1-2 mins.Your breath gets power and eases stress while making you feel less anxious with a clearer throat.Read more here: https://www.lifecoachwriters.com/post/7-benefits-of-deep-breathing-exercise

It all started with a book about someone rolling dice. This article outlines how you can adapt The Dice Man by Luke Rhinehart for your exercise routine to avoid fitness boredom. This is the only tip you'll need to keep your workouts interesting, helping you to hit your exercise goals.https://unwantedlife.me/how-to-avoid-fitness-boredom-with-the-dice-man

Dom Whiting the cycling DJ is like the Pied Piper, collecting fans on bikes and scooters as he pedals around UK cities bringing joy via his music. He now has 1000’s of fans online and on the road. https://www.facebook.com/domwhitingg/ https://www.youtube.com/watch?v=pBd8xHXuFNo

“How we can restore hope, rebuild trust and inspire optimism.”   "…If we dare to dream of a more loving country – kinder, more compassionate, more cooperative, more respectful, more inclusive, more egalitarian, more harmonious, less cynical – there’s only one way to start turning the dream into reality: each of us must live as if this is already that country. If enough of us live like that  - and in turn, demand our elected representatives embrace those same values and aspirations – change will come. Revolutions never start at the top.”   Hugh Mackay