The latest study released in the British Medical Journal shows moderately intense activities such as brisk walks, gardening or dancing for just 10 to 59 minutes per week was linked to an 18 percent lower risk of death from any cause, compared to inactive people, over the 14-year course of the study, which drew from data on 88,140 U.S. residents age 40 to 85 https://www.bmj.com/company/newsroom/even-low-levels-of-leisure-time-physical-activity-lowers-risk-of-death/

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Thousands of students across NSW will be given free breakfasts every morning, with the government to roll-out a program to provide healthy meals in 500 schools. The breakfast clubs will run in partnership with Foodbank, Australia's largest food relief charity, to ensure children can start each school day with a nutritious meal. www.smh.com.au/politics/nsw/free-breakfasts-in-hundreds-of-nsw-public-schools-to-fight-food-poverty-20190616-p51y6j.html